Monday, April 30, 2007

Normally I take a good rest on Sunday (at church) after a hard Saturday, but this Sunday was different. After church I went to Pleasanton Ridge Park and ran for another 3 hours 20 minutes and today I started again out to Monument Peak for a 2 hour 40 minute effort. This was one of those where I needed to take the arthritis pain medicine to get my joints moving at the start. Still 12 more days until the Quicksilver 50 mile run.

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